Fantasy for Her Kegel Train-Her Pelvic Floor Ball Set is the perfect set for women of all ages regardless of previous experience. Use the set to strengthen your pelvic floor, attain greater sensitivity in your pelvis and enjoy more powerful orgasms. The pink ball is the lightest in weight and the ideal choice for getting started. Lie down and insert the pelvic floor ball into the vagina and practise doing some squat exercises. Start off with just a few minutes at a time before gradually increasing your intervals and moving from a lying to standing position. Once you are able to walk around with the smallest ball inside for several minutes, switch to the lavender coloured ball and repeat the process. Eventually you will be ready for the purple ball which is the heaviest in the set. Pelvic floor exercises are recommended by midwives and sexologists the world over.
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